The two Charities who have helped me in my recovery since my strokes have been the Stroke Association And The Headway Trust especially their local branches. Without both of these and above all things the NHS I doubt whether I would have survived.
You can donate to the Stroke Association by searching for them online or phoning 0300 330 0740 or via the web at

The Headway Trust can either be found online or you can text them to donate via
Text HW30YEARS to 70085 to donate £3 Texts cost £3 plus one standard rate message and you’ll be opting in to hear more about their  work and fundraising via telephone and SMS. If you’d like to give £3 but do not wish to receive marketing communications, text HW30YEARSNOINFO to 70085.
I have been working with both over the last few years as a photographer and they are simply wonderful people.

My first job was to join BAS as a Met/physicist and the Antarctic is an area of the planet that I care about a great deal. The UK Antarctic heritage trust help to preserve it and what it represents. Donations to the trust can be made via UKAHT - Support us

Thank you
Julian Rouse

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